All programs are personally designed by Dudley Edouard (Bachelors in Exercise Science)
This is my Home toning program. This workout program is comprised of weekly Moderate intensity functional, strength, cardio flexibility, and explosive movements that you can do from your living room.
this program comes with a complete exercise guide demonstrating each movement. In addition to this, you will receive a strategic schedule to follow along to, including rest and active recovery days.
What You Get:
- Daily Dynamic Warm-Up
- Structured Weekly Program
- Cool Down Routine
- Exercise Demonstration Guide
- Functional Training
- Fun & New Exercises every day (No Boring Workouts)
- Propper Rest Times