4 Week Shred Program

4 Week Shred Program

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All programs are personally designed by Dudley Edouard (Bachelors in Exercise Science)

 

This is my 4-week shredding program. Comprised of Moderate intensity functional, strength, cardio and explosive movements. 

this program is designed to shred fat in as little as 4 weeks.

In this program, you will be provided with a dynamic warm-up,  workouts to follow for 4 weeks with a mixture of movements in order to keep your body guessing, shredding fat as well as a cooldown list to properly wind your body down post-workout.