Athletic Performance Plan

Athletic Performance Plan

Regular price
$30.00
Sale price
$30.00
Unit price
per 

All programs are personally designed by Dudley Edouard (Bachelors in Exercise Science)

 

Workouts

These workouts are specifically designed to build an athletic and functional body. Each day brings a different workout that will challenge your strength, endurance as well as motor skills. Every movement in this program is designed to carry over to most sports such as basketball, football, & soccer. At the end of each workout, you will have a core series that was strategically designed to build complete core strength and stability.