All programs are personally designed by Dudley Edouard (Bachelors in Exercise Science)
These workouts are specifically designed to build an athletic and functional body. Each day brings a different workout that will challenge your strength, endurance as well as motor skills. Every movement in this program is designed to carry over to most sports such as basketball, football, & soccer. At the end of each workout, you will have a core series that was strategically designed to build complete core strength and stability.